No Better Time Than Now...

…to focus on health, well-being, and fitness.

SPIN

PERSONAL
TRAINING

STRENGTH

THE WHY

functional

Improve your ability to perform meaningful daily activities through use of functional exercise.

rekindle

Reignite your relationship with fitness and healthy living by tapping into your goals and motivations.

restorative

Enhance function by addressing movement compensations and imbalances.

growth

Establish a consistent fitness routine that will have a positive ripple-effect on other aspects of your life and health journey.

personalized

Tailor training programs for you that prepare you for your life and your goals.

inspire

Empower you to achieve your fitness and wellness goals.  Everyone has their own health story.  What will be yours?

THE COACH

Jojo has 25 years combined experience in Occupational Therapy, wellness promotion and fitness instruction.

Her level of expertise guides her ability to create fitness programs for all ages and abilities with a particular interest in assisting adults 40+ to maximize their fitness abilities and wellness goals.

  • Certified Personal Trainer
  • Corrective Exercise Specialist
  • Health Coach
  • Occupational Therapist (Licensed/Registered)
  • Certified Ergonomic Assessment Specialist