convenience or as 5-packs for a discounted rate.
Personal 45 ($50)
45-minute personal training session catered to your specific goals.
Personal 60 ($60)
60-minute personal training session catered to your specific goals.
Express Class ($40)
30-minute personal training session that can be shared by 2 people.
Training for 2 ($80)
60-minute personal training session for 2 people.
What To Expect
Each session is intentionally designed with your goals and abilities in mind to enhance the quality of your movement for a more fit and well life.
Exercise is more than just physical. We’ll start at the core of true fitness. Discover your strengths and shift your focus onto all that your body can do.
Stimulate muscle and bone growth with functional weight training and find the renewed strength to push past mental and physical challenges.
Focused exercises to help you control your core and limbs more deftly and enhance your internal focus.
Flexibility and mobility training will address joint pain and stiffness with the goal of restoration and rejuvenation.
Aerobic exercise will help keep your heart, lungs and circulatory system healthy and improve your overall fitness so you’ll be able to do more than just keep up.