Get Training
Personal Training
60 minute sessions are available to book individually at your
convenience or as a package for a discounted rate.
single session ($75)
60-minute personal training session catered to your specific goals.
5 session pass ($365)
Five 60-minute personal training sessions catered to your specific goals.
10 session pass ($700)
Ten 60-minute personal training sessions catered to your specific goals.
SMALL GROUP TRAINING (contact for pricing)
60-minute personal training session for a small group of friends or family, designed to be fun and effective. This option is perfect for a spa day, bachelor/bachelorette or reunion event.
What To Expect
Each session is intentionally designed with your goals and abilities in mind to enhance the quality of your movement for a more fit and well life.
Mindset
Exercise is more than just physical. We’ll start at the core of true fitness. Discover your strengths and shift your focus onto all that your body can do.
Muscle Strength
Stimulate muscle and bone growth with functional weight training and find the renewed strength to push past mental and physical challenges.
BALANCE
Focused exercises to help you control your core and limbs more deftly and enhance your internal focus.
Movement
Flexibility and mobility training will address joint pain and stiffness with the goal of restoration and rejuvenation.
ENDURANCE
Aerobic exercise will help keep your heart, lungs and circulatory system healthy and improve your overall fitness so you’ll be able to do more than just keep up.