Join Our Classes
Simply Strength is a full body strength class that incorporates weight lifting, balance and functional movement to get you feeling stronger. This class emphasizes safe lifting practices by breaking down each strength move to make sure you are using best form throughout the class. It is slower-paced class than Pure Strength to allow for technique checks and modifications. It is a great place to start your weight-lifting/strengthening practice or for a refresh on the fundamentals of strength exercises.
Pure Strength incorporates balance, core work and overall strength training. There won’t be any plyometric work during this class as the focus is more on weight lifting. Class is typically set up as circuit style :45 “work”, :15 “rest”. Pure Strength is designed for people of all shapes, sizes and abilities. If you’re getting in enough cardio and feel like you need to gain strength, this class is for you!