Join Our Classes
Each session is intentionally designed with your goals and abilities in mind to enhance the quality of your movement for a more fit and well life.
Pure Strength incorporates balance, core work and overall strength training. There won’t be any plyometric work during this class as the focus is more on weight lifting. Class is typically set up as circuit style :45 “work”, :15 “rest”. Pure Strength is designed for people of all shapes, sizes and abilities. If you’re getting in enough cardio and feel like you need to gain strength, this class is for you!
Spin Express provides the same benefits of our 45 minute spin class but is only 30 minutes in length so you can workout with us on your lunch break and then get on with your day!