Join Our Classes
Classes Available
Each session is intentionally designed with your goals and abilities in mind to enhance the quality of your movement for a more fit and well life.
Simply strength
Simply Strength is a full body strength class that incorporates weight lifting, balance and functional movement to get you feeling stronger. This class emphasizes safe lifting practices by breaking down each strength move to make sure you are using best form throughout the class. It is slower-paced class that Pure Strength to allow for technique checks and modifications. It is a great place to start your weight-lifting/strengthening practice or for a refresh on the fundamentals of strength exercises.
Pure Strength
Pure Strength incorporates balance, core work and overall strength training. There won’t be any plyometric work during this class as the focus is more on weight lifting. Class is typically set up as circuit style :45 “work”, :15 “rest”. Pure Strength is designed for people of all shapes, sizes and abilities. If you’re getting in enough cardio and feel like you need to gain strength, this class is for you!
Boot Camp
Boot Camp classes are 45 minutes in length and begin with a 5-minute dynamic warm up. The boot camp portion of the class is typically 30-35 minutes and incorporates strength, cardio and plyometrics exercises. The class will conclude with 5-8 minutes of stretching. This class can be modified for all ability levels.
Core FIT
Core FIT is a 45 minute class that focuses on firing up the abdominal and postural muscles. We will use stability balls, bands, sliders, dumbbells, both standing and floor work, plus balance challenges. Come get your FIT on and join us!
SPIN
Spin classes are 45 minute in length and works all energy systems of the body to help improve cardiovascular fitness, strength and endurance. There will be a focused workout for each class, but we encourage all riders to ride within their ability and energy levels on any particular day. Classes incorporate high-energy music, combined with interval, strength and technique work. We work within specific RPM parameters (60-110) and focus on proper bike fit and form, giving you the most comfortable and safe ride possible. Bring water bottle and towel. Bring sneakers with a stiff sole or SPD cleats.
Spin Express
Spin Express provides the same benefits of our 45 minute spin class but is only 30 minutes in length so you can workout with us on your lunch break and then get on with your day!
Spin & Sculpt
Spin & Strength offers the same great challenge of our Spin classes but we added the use of light hand weights to target the upper body and core so that you leave class having experienced a total body workout.