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Classes Available

Simply strength

Simply Strength is a full body strength class that incorporates weight lifting, balance and functional movement to get you feeling stronger. This class emphasizes safe lifting practices by breaking down each strength move to make sure you are using best form throughout the class. It is slower-paced class than Pure Strength to allow for technique checks and modifications. It is a great place to start your weight-lifting/strengthening practice or for a refresh on the fundamentals of strength exercises.

Circuit Strength

Circuit Strength incorporates balance, core work and overall strength training. There won’t be any plyometric work during this class as the focus is more on weight lifting. Class is typically set up as circuit style :45 “work”, :15 “rest”. Circuit Strength is designed for people of all shapes, sizes and abilities. If you’re getting in enough cardio and feel like you need to gain strength, this class is for you!

Lengthen & Strengthen

This class utilizes TRX suspension equipment, light weights and/or bodyweight to help build strength, improve mobility and develop core stability. Yamuna Body Rolling will complement the exercises by assisting to lengthen muscles and release restrictions caused by habitual movement patterns.

Core FIT

Core FIT is a 45 minute class that focuses on firing up the abdominal and postural muscles. We will use stability balls, bands, sliders, dumbbells, both standing and floor work, plus balance challenges. Come get your FIT on and join us!

SPIN

Spin classes are 45 minute in length and works all energy systems of the body to help improve cardiovascular fitness, strength and endurance. There will be a focused workout for each class, but we encourage all riders to ride within their ability and energy levels on any particular day. Classes incorporate high-energy music, combined with interval, strength and technique work. We work within specific RPM parameters (60-110) and focus on proper bike fit and form, giving you the most comfortable and safe ride possible. Bring water bottle and towel. Bring sneakers with a stiff sole or SPD cleats.

Spin & Sculpt

Spin & Strength offers the same great challenge of our Spin classes but we added the use of light hand weights to target the upper body and core so that you leave class having experienced a total body workout.

Pop-up classes

Keep an eye out on our class calendar for periodic Pop-Up classes that may include Pilates, Restorative Yoga, Thematic Spin classes and whatever else our talented team of instructors may want to bring to our studio community to experience.